Author Profile
David Kirsch
American • Scientist
61
Total Quotes
Collected Meditations
Showing 61 quotesIf there's one thing that we need to avoid, all of us - young, old - it's processed, refined sugar. There's nothing good about it.— David Kirsch
You need to stick to a workout that fits into your lifestyle, targets your body issues, but also correlates to your objectives, whether you're at home, on vacation, in the office, or on the road.— David Kirsch
The point of workouts are no longer to do double 60-minute sessions or go to classes five times a week. You don't want to burn out and beat your body up.— David Kirsch
Being pregnant is not license to forget all the rules that you abide by when you're not pregnant. Moving your body, getting enough sleep, staying hydrated, and eating proper foods throughout the day are even more important when you're pregnant.— David Kirsch
If you do the treadmill or elliptical all the time, try adding the rowing machine or stair climber, maybe get a new bicycle. You want to keep it fresh.— David Kirsch
I have both my daughters on gluten-free diets, and you can see the difference. They are only four years old, and it definitely changes their mood. You can see that for sure.— David Kirsch
Dinner should be low in caloric intake. Foods like fish and broccoli are very good choices.— David Kirsch
A boot-camp class that combines upper- and lower-body moves - like walking lunges and push-ups - gets the heart rate up quickly, burning fat and calories and toning muscles in a time-efficient way.— David Kirsch
Women often use weights that are too heavy. I like to stay in the 3- to 15-pound range. If you're more fitness-experienced, use weights in the 8- to 10-pound range. If you're a beginner, start in the 3-pound range.— David Kirsch
The Swiss Ball Pike is a total-body exercise that is especially great for your core, arms, and lower back.— David Kirsch
As parents, we have a responsibility to teach our family and our children everything they need to know about good health and eating and movement, and just an everyday healthy life.— David Kirsch