“In the 20 long, hungry years between my late teens and late 30s I bought in to v…” — Arabella Weir

I would like it to be a legal requirement for all businesses to be linked to a charity.

Sticking to a diet required me to have a permanently low self-esteem. But happily, I developed other skills beyond a fluctuating weight, eventually building up a different source of self-worth.

Statistically, if you have ever dieted you are extremely likely not only to regain any weight you lose, but to go on to gain even more. Dieting makes you fat.