"I see the most change in my body through exercise. They say diet determines your weight, and exercis..." — Hannah Bronfman

Don't forget to tell yourself positive things daily! You must love yourself internally to glow externally.

I consider fitness, diet, and beauty to be essential to a balanced self.

I'm always trying to find the balance between diet and fitness that will make my brain function at its optimum. What I discovered works for me is no refined sugars, processed foods, wheat, and dairy - that's when I'm functioning at my best.

I remember the first thing I ever tried was the 'eating food for your blood type' diet. It didn't work for me. It left me fatigued and constantly tired.