"I got given a pair of Christmas socks with penguins on. They know you're obviously not going to wear..." — Jamie Vardy

Obviously, when you're doing fitness work at a club all week and every week, it's all about specific drills for what you need to do on the pitch. So I'd be doing a different drill to the centre-midfielders. It's all specifically tailored for me. For example, my drills are high speed. It's all about trying to break the line with a sharp sprint.

Fitness has always been one of my strengths. I can do all the long-distance runs. When I was at school and we entered the competitions, I used to do the 100m, 200m, and the 1500m as well, so it's never just been a pace thing.

My diet is not unorthodox. I just eat like anyone else - that's just how I am. Everyone is different. It is just my metabolism that keeps me this slim.

The word 'racist' is a permanent stain against my name. It's worse than a criminal record. Some people will never forgive me. Others will accept I made a terrible mistake and recognise I have learnt from it. It's on YouTube when my kids type in their dad's name, and it comes up 'Jamie Vardy racist'. On Google, too. It's horrible.