"You try to make sure you have respect for the opposition but still play to win and play hard cricket..." — Joe Root

I was pretty much a goody-two shoes at school - a bit boring, didn't get in trouble with teachers - it was classical Yorkshire: a lot of respect to your elders. Once I started playing cricket that sort of slipped away.

What batsmen like me do for fitness is often a bit different to what bowlers like Jimmy Anderson or Stuart Broad do but everyone in the squad has a big focus on core strength. It is really important for batting, bowling and fielding. You need a strong core and spine so your movement isn't restricted out there.