"Getting kids involved at an early age is key in promoting healthy food choices." — Joshua Rosenthal

The art of listening is a vital component to a relationship that thrives every day of the year, making Valentine's Day so much sweeter.

If you are away from friends and family on Thanksgiving, consider volunteering your time at a soup kitchen or shelter. There are many people less fortunate that would appreciate seeing a smiling face.

Thanksgiving dinner is not an all-you-can-eat buffet. Fill your plate half with vegetables, one quarter with a lean meat and the rest with a starch of your choice. Eat slowly and stop when you are full.

By making smarter choices with food and being physically active, we will reduce medical costs in the future.