Kate Christensen

Eating by myself in my own apartment, single and alone again for the first time in many years, I should have felt, but did not feel, sad. Because I had taken the trouble to make myself a real dinner, I felt nurtured and cared for, if only by myself. Eating alone was freeing, too; I didn't have to make conversation.

With my friends in Brooklyn, many of them started out as artists. I saw many of these friends move into late middle age, still struggling without health insurance or a cushion. I saw people who had given up being artists. Being an artist necessitates a compromise or living on the edge.

Famously cancer fighting, laden with vitamins, minerals, soluble fiber, and phytonutrients, broccoli and its relatives are among the healthiest ingredients of the human diet.

Reminded of what a diet really is, I began eating more slowly, being more conscious of when I was full. I started to enjoy my buckwheat bread with goat cheese and pureed butternut-squash soup as a response to real hunger.

After my experiences with the 5:2 diet, I wasn't interested in a short-term fix that would fail later. I wanted a way of eating that made me lose weight without feeling deprived.

The New Nordic diet originated in 2004, when the visionary chefs Rene Redzepi and Claus Meyer called a symposium of regional chefs to address the public's increasing consumption of processed foods, additives, highly refined grains, and mass-produced poultry and meat.