Ronnie Coleman

Progress takes time and discipline.

Knowledge is the real power.

Bodybuilding is about building your body. Whether you do it to maintain your fitness levels, climb Everest, run the marathon, or be a competitive bodybuilder is up to you.

I have fans from every level of the fitness world, whether it's the elite competitor or just someone living a healthy lifestyle, and it's been my goal since day one to make sure that my brand has something to offer everyone.

I'll be a diehard bodybuilder until my last breath, but I want my brand and the movement we are creating to touch all aspect of the fitness community.

There are times I have to diet 16 weeks at a go, and I had to miss out on stuff I love, like burgers and birthday parties.